Autumn Paleo Scramble

by Valentin Jed


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Autumn Paleo Scramble


  • Author: Valentin Jed
  • Prep Time: 5 minutes
  • Cook Time: 16 minutes
  • Total Time: 21 minutes
  • Yield: 2 cups 1x

Description

Start your day with a few servings of vegetables in a delicious scramble, topped with pumpkin seeds for a seasonal crunch.


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Ingredients

  • 2 Tbsp olive oil
  • 1/4 cup red onion, diced
  • 1/2 cup Brussels sprouts, trimmed and quartered
  • 1/2 cup sweet potatoes, small diced
  • 1/2 cup kale, thinly sliced
  • 3 large eggs
  • 1/4 avocado, sliced
  • 1 Tbsp pumpkin seeds
  • 2 Tbsp cilantro, chopped

Instructions

  1. In a large skillet, heat olive oil over medium-high heat.
  2. Add red onion and cook 2-3 minutes, until soft.
  3. Add Brussels and sweet potatoes and cook 5 to 7 minutes, stirring occasionally until tender.
  4. Add kale and salt and pepper to taste. Cook 1 to 2 minutes, stirring often to wilt.
  5. Spread vegetables into an even layer then reduce heat to medium-low.
  6. In a small bowl, whisk eggs with salt and pepper to taste.
  7. Pour eggs over vegetables and allow to cook, untouched, for 2 minutes. Toss eggs and vegetables to combine and cook another 1 to 2 minutes, until eggs are cooked through.
  8. Divide mixture between two plates. Top with avocado, pumpkins seeds, and cilantro.

Nutrition

  • Serving Size: 1
  • Calories: 452
  • Sugar: 5.7
  • Sodium: 174
  • Fat: 33.1
  • Saturated Fat: 6.5
  • Carbohydrates: 23.2
  • Fiber: 6.2
  • Protein: 17.7
  • Cholesterol: 373

Autumn Paleo Scramble
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