Chicken Roulade with Green Onion and Olives

by Valentin Jed


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Chicken Roulade with Green Onion and Olives


  • Author: Valentin Jed
  • Prep Time: 10
  • Cook Time: 35
  • Total Time: 45
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Ingredients

  • 4 chicken breasts
  • ½ cup black olives, sliced
  • 6 green onions, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • Salt and freshly ground pepper, to taste

Instructions

  1. Use a rolling pin or meat mallet to flatten the chicken breasts to about ¼ inch thick. Rub with a little bit of salt and set aside.
  2. Heat the olive oil in a large skillet.
  3. Cook the green onion for about 3 minutes.
  4. Add the olives and dried thyme. Season with salt and freshly ground pepper. Stir and cook for 5 more minutes.
  5. Line a baking tray with parchment paper.
  6. Divide the onion mixture into 4 parts. Cover each chicken breast, and then roll up.
  7. Place all the rolls in the tray. If you have some oil left in the skillet, drizzle over the chicken.
  8. Bake at 400F for about 25 minutes or until golden-brown on top. Serve warm.

Nutrition

  • Calories: 258
  • Fat: 12.6
  • Carbohydrates: 2.9
  • Protein: 32.4

Chicken Roulade with Green Onion and Olives
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