Coodle (Carrot Noodle) Bolognese

by Valentin Jed


Coodle (Carrot Noodle) Bolognese

  • Author: Valentin Jed
  • Total Time: 15
  • Yield: 2 1x


  • 1 tbsp extra virgin olive oil
  • ½ lb ground turkey, chicken, or grassfed beef
  • 46 large carrots (spiralized or thinly sliced using a peeler)
  • 1 onion, diced
  • 1 cup tomato sauce


  1. In a pan, sauté onion on medium heat with olive oil for 2-3 minutes, or until onions are translucent.
  2. Add ground meat of choice and continue cooking, breaking up the meat with a spatula. Cook for 3-4 minutes, until meat is cooked through.
  3. Add tomato sauce to warm.
  4. Add carrots and sauté on low for 4-5 minutes. Enjoy.


For the tomato sauce, look for no-sugar added ingredients. An example of a good ingredient list for tomato sauce is: Organic Tomato Puree (Water, Organic Tomato Paste), Sea Salt, Organic Onion Powder, Organic Garlic Powder, Citric Acid.


  • Serving Size: 1
  • Calories: 471.3
  • Sugar: 12
  • Sodium: 541.6
  • Fat: 25.4
  • Saturated Fat: 7.2
  • Trans Fat: 0.7
  • Carbohydrates: 25.6
  • Fiber: 7.7
  • Protein: 34.3
  • Cholesterol: 99.8

Coodle (Carrot Noodle) Bolognese
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