Grassfed Beef Burgers
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 1x
Description
Nothing says summer like burgers on the grill! Choosing meat from gassfed cows also means you’re getting two to four times more omega-3 essential fatty acids than conventional beef. Serve these burgers on lettuce wraps alongside veggies or sweet potato fries for the perfect meal.
Ingredients
- 1 lb organic grassfed beef
- ½ onion, diced
- 1 teaspoon garlic powder
- ½ teaspoon dried parsley
- ½ teaspoon salt
- ¼ teaspoon pepper
- Romaine or butter lettuce leaves
- Avocado, tomato and red onion slices for topping
Instructions
- In a medium mixing bowl, mix together the ground beef, onion, garlic powder, parsley, salt and pepper by hand until just combined.
- Preheat the grill to medium-high heat. Once the grill is hot, place the burgers on the grill and cook for about 5 minutes. Flip and cook for 2-5 minutes more depending on desired doneness.
- Serve on a lettuce wrap with sliced tomato, avocado and red onion.
Nutrition
- Serving Size: 1
- Calories: 240
- Sugar: 0
- Sodium: 356
- Fat: 17
- Saturated Fat: 7
- Carbohydrates: 0
- Fiber: 0
- Protein: 21
- Cholesterol: 75
