Start your day with a few servings of vegetables in a delicious scramble, topped with pumpkin seeds for a seasonal crunch.
Author:Valentin Jed
Prep Time:5 minutes
Cook Time:16 minutes
Total Time:21 minutes
Yield:2 cups1x
Ingredients
Scale
2 Tbsp olive oil
1/4 cup red onion, diced
1/2 cup Brussels sprouts, trimmed and quartered
1/2 cup sweet potatoes, small diced
1/2 cup kale, thinly sliced
3 large eggs
1/4 avocado, sliced
1 Tbsp pumpkin seeds
2 Tbsp cilantro, chopped
Instructions
In a large skillet, heat olive oil over medium-high heat.
Add red onion and cook 2-3 minutes, until soft.
Add Brussels and sweet potatoes and cook 5 to 7 minutes, stirring occasionally until tender.
Add kale and salt and pepper to taste. Cook 1 to 2 minutes, stirring often to wilt.
Spread vegetables into an even layer then reduce heat to medium-low.
In a small bowl, whisk eggs with salt and pepper to taste.
Pour eggs over vegetables and allow to cook, untouched, for 2 minutes. Toss eggs and vegetables to combine and cook another 1 to 2 minutes, until eggs are cooked through.
Divide mixture between two plates. Top with avocado, pumpkins seeds, and cilantro.